My passion is your performance!
​
Now located at Complete Athlete Sports Perfomance Center
22 Manchester Rd, Unit 3B Derry NH 03038
Proudly Partnered with Venmo Business
Click us!
+1-(978)-967-6006
ABOUT BENTI FITNESS
Your success is my success
My name is Ben Ingalls and here is all about why I started Benti Fitness. For nearly a decade now, I’ve had a passion for everything fitness. After earning my B.S. of Kinesiology from the University of Massachusetts Amherst in ‘21 and subsequently earning my NSCA CSCS, I have created Benti Fitness under the guise of helping others achieve their version of fitness excellence through education, energy, and effort. Join me in training to be your best self because your performance is my passion.
Services Offered
***Refer a friend and get 50% off of your next session!***
SPORTS PERFORMANCE ……………….. $60.00/SESSION
Building Elite Athletes
This session is designed for athletes. Whether you are in junior high, high school, college, or beyond, as long as you're an athlete, this option is for you. A sports performance session usually emphasizes power, mobility, plyometrics, and speed, agility, or jumping. Every program is tailored towards the athletes baseline abilities and sport. As the saying goes, practice makes perfect. So start training with someone that’ll keep you motivated to practice for the long haul. Book a session today!
SPORTS PERFORMANCE ……………….. $50.00/SESSION
Building Elite Athletes
This session is designed for athletes. Whether you are in junior high, high school, college, or beyond, as long as you're an athlete, this option is for you. A sports performance session usually emphasizes power, mobility, plyometrics, and speed, agility, or jumping. Every program is tailored towards the athletes baseline abilities and sport. As the saying goes, practice makes perfect. So start training with someone that’ll keep you motivated to practice for the long haul. Book a session today!
STRENGTH - AND - HYPERTROPHY ......... $50.00/SESSION
Look better, get stronger
The program for those looking to get stronger and pack on muscle. If your goal is to maximize your strength while minimizing injury then this is the program for you. Programs focus on total body growth with emphasis on facilitating hypertrophy. with this program thing strength AND size.
WEIGHT LOSS .................................... $50.00/SESSION
Losin’ weight and lookin’ great!
Are you looking to shed some lbs? This is the option for you! Shed weight through programmed cardio, resistance training, hiit workouts, and much more. With Benti Fitness, weight loss is designed to be a good time. Sessions include games or challenges designed to burn calories while having fun!
WELLNESS ............................................ $45.00/SESSION
Happily healthy
Offered for anyone looking to improve their general wellness. Sessions focus on a little bit of everything including flexibility, mobility, balance, resistance training, and cardio. Wellness sessions are perfect for those who are just starting on their fitness journey or who only have time for to get the exercise essentials in.
REMOTE PROGRAMS - AND - COACHING ........................... $60.00-$80.00
Awesome and Affordable
This offer includes a custom program for you to follow at your local gym or at home and an initial + biweekly 15 minute zoom meeting to gauge progress and discuss program alterations. Custom program options include:
4-Week Program...............$60.00
6-Week Program...............$70.00
8-Week Program...............$80.00
Get programming from a certified strength and conditioning specialist, at a great rate. Maximize your training with the help of Benti Fitness today!
ATHLETIC EVALUATION ........................ $60.00
An Analysis of Baseline Performance
Perfect for atheletes who are unsure the next step for their athletic training. This service includes teaching basic biomechanical movements, teaching activation of core muscle groups, testing athletic ability in several performance drills, assessing strength, and teaching valuable stretches designed to minimize muscular injury.
FITNESS ASSESSMENT .......... $30.00-$110.00
Perfect for anyone
..
​
This assessment consists of testing various different components of health and wellness. Pick and choose any components you would like tested. Fitness Assessments may take 30-90 minutes depending on which components are tested. Each component is listed below with their corresponding prices.
​
Vitals....................................$10.00
Body Composition...............$20.00
Muscular Performance........$25.00
Cardio Performance............$25.00
Flexibility/Mobility/Balance.$30.00
​
A minimum of 2 components must be selected in order to schedule an assessment. For more information about what specifically is included in each component, contact me
***All services offered as semi-private training. None of the hustle and bustle of your local commercial gym, no waiting for equipment to open up, and no fear of judgement. You get 100% of the focus 100% of the time.***
FAQ/PAYMENT INFORMATION
DO I NEED TO BE AT A CERTAIN ATHLETIC LEVEL TO TRAIN?
No, Ben Ingalls is an experienced trainer working with athletes and non-athletes of varying skill levels aged 8-82. All programming is adjustable according to experience and ability.
HOW DOES TRAINING DIFFER FROM BEGINNERS TO EXPERTS?
Training for beginners is more fundamental and works on building a foundation, where as training for experts has a focus on fine tuning performance and takes into account many variables such as advanced technique, variation, energy systems, and sport specific movement training.
HOW DO I PAY FOR THE SERVICES?
Please fill out the contact me section below and include all pertinant information. Next, venmo the appropriate cost of the selected service to @bentifitness on Venmo. The venmo page can be accessed via any of the "Book Now" buttons on the website. If you prefer to pay for the session in person, cash or check is acceptable. All checks should be made out to Ben Ingalls.
WHY SHOULD I CHOOSE BENTI FITNESS FOR MY TRAINING NEEDS?
Coach Ben's a trustworthy, passionate accrediated coach with a bachelor's degree in exercise science, experience on the Umass collegiate powerlifting team, several years of experience as a personal trainer and sports performance coach, and has your best interest in heart! His passion is your performance and with Coach Ben, you get all-star training at a rookie cost.
CONTACT ME
Train with the best to be the best! What are you waiting for?
22 Manchester Rd, Derry NH 03038Unit B
PLEASE LEAVE A REVIEW
You’re encouraged to fill out all the sections before submitting your information.